Weigh In record (no journal entry) for 16 May 2023
|
135.8 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
811 kcal
|
Fat: 46.43g | Prot: 67.14g | Carb: 31.17g.
Breakfast: Молочный Гостинец Молоко 3,6%, Кофе, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Лента Авокадо Хаас, Куриное Филе на Гриле. Lunch: Кабачковые кето оладьи. Snacks/Other: Куриное Филе на Гриле. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.dmitrieva1981's weight history
|