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Irishdancer126
Journal
16 May 23
Irishdancer126's Journal, 16 May 2023
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Afraid this weight is incorrect. Weighted myself x3. Never have had that big of a drop in a day.
146.3 lb
Lost so far:
12.9 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1012 kcal
Fat: 84.05g | Prot: 57.28g | Carb: 6.00g.
Breakfast:
Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna.
Dinner:
Oscar Mayer Traditional Bacon, Banquet Brown 'N Serve Original Sausage Links.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
losing 11.9 lb a week
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