Weigh In record (no journal entry) for 16 May 2023
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1717 kcal
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Fat: 89.55g | Prot: 74.19g | Carb: 163.10g.
Breakfast: Фисташки, Эклер. Lunch: Шарлотка, Картофельные Оладьи, Макароны с Курицей. more...
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losing 15.4 lb a week
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