Weigh In record (no journal entry) for 16 May 2023
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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714 kcal
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Fat: 18.76g | Prot: 58.44g | Carb: 78.09g.
Breakfast: Курица со Сметаной 🐔, Лечо, Мистраль Гречка Отварная. Lunch: Борщ с Курицей Дуб. Dinner: Борщ с Курицей Дуб. Snacks/Other: Домик в деревне Молоко 2,5%, DopDrops Арахисовая Паста без Сахара, Ого Хлебцы Кукурузные. more...
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losing 1.5 lb a week
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