Weigh In record (no journal entry) for 15 May 2023
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1411 kcal
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Fat: 49.31g | Prot: 51.43g | Carb: 204.52g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned) , Freshlike Mixed Vegetables, Salisbury Steak with Gravy (Mixture). Dinner: Bananas , Chobani Vanilla Blended Greek Yogurt, Ritz Crackers - Fresh Stack. Snacks/Other: Apples , Publix Carrot Sticks. more...
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gaining 18.2 lb a week
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