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Have given myself a good shake, back to basics, increasing my swimming, back to weighing every single thing I eat and drink x
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1349 kcal
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Fat: 46.14g | Prot: 45.13g | Carb: 183.85g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats. Lunch: Nutella Hazelnut Spread, White Bread . Dinner: White Bread , Egg, Aldi Instant Noodles Chicken . Snacks/Other: Aldi Milk Chocolate Mini Delights, Raspberries , Tesco Seedless Green Grapes, Skinny Whip Strawberry & Chocolate Snack Bar, Tesco Seedless Green Grapes. more...
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2079 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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