Weigh In record (no journal entry) for 08 May 2023
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138.6 lb
Lost so far: 11.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1212 kcal
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Fat: 58.58g | Prot: 93.59g | Carb: 85.63g.
Breakfast: Банан, Torku Doğal Süt, Мёд, Kaserei Brie. Lunch: Elle Wafer Ball, Torku Doğal Süt, Помидоры, Огурец (с Кожурой), Говядина Филе, Sütaş Tereyağı. Dinner: Клубника. more...
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gaining 1.4 lb a week
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