Weigh In record (no journal entry) for 09 May 2023
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138.4 lb
Lost so far: 11.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1778 kcal
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Fat: 82.51g | Prot: 74.42g | Carb: 187.55g.
Breakfast: Сырники Söke Мука, Морковный Торт, Torku Doğal Süt, Банан, Голубика. Lunch: Хлебник Венское Печенье с Вишней, Magnum Badem. Dinner: Бутерброд с Ветчиной и Сыром, Макароны с Курицей, Салат. more...
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losing 1.4 lb a week
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