Weigh In record (no journal entry) for 10 May 2023
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1794 kcal
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Fat: 91.08g | Prot: 85.62g | Carb: 166.61g.
Breakfast: Эклер, Torku Doğal Süt, Помидоры, Авокадо, Яйцо. Lunch: Курица с Шампиньонами, Брокколи на Пару, Torku Doğal Süt, Eker Ayran. Dinner: Dr. Oetker Sütlaç, Клубника. more...
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losing 1.4 lb a week
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