Weigh In record (no journal entry) for 05 February 2015
|
123.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1358 kcal
|
Fat: 54.77g | Prot: 144.87g | Carb: 67.18g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3, Isopure Zero Carb Tropical Протеин. Lunch: Курица Вареная, Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Фермерский Продукт Творог Обезжиренный Продукт, Hershey's Шоколадный Сироп, Курица Вареная. Snacks/Other: Смешанные Орехи, Pamir-Travel Шелковица с Миндалем, Конфета. more...
|
|
2245 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Housework - 4 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|