Weigh In record (no journal entry) for 13 May 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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186 kcal
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Fat: 8.40g | Prot: 3.00g | Carb: 23.40g.
Breakfast: Heiða Haframjólk Barista. more...
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gaining 3.9 lb a week
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