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biged
Journal
17 Sep 09
biged's Journal, 17 September 2009
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Weigh In record (no journal entry) for 17 September 2009
424.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2009:
2139 kcal
Fat: 104.84g | Prot: 125.92g | Carb: 176.84g.
Breakfast:
Ham and Cheese Omelet, Crystal Spring.
Lunch:
3 Piece Dark Individual Meal (2 Thighs & Drumstick).
Dinner:
Pure Leaf Iced Tea, Pizza with Meat and Vegetables.
Snacks/Other:
banana.
more...
4746 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 4.7 lb a week
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