Weigh In record (no journal entry) for 12 May 2023
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1770 kcal
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Fat: 23.76g | Prot: 46.56g | Carb: 166.91g.
Breakfast: Простоквашино Молоко Отборное 3,7%. Lunch: Огурец (с Кожурой), Помидоры, Гречанки Гречанки. Dinner: Суп с Рисом Суп с Рисом. Snacks/Other: Мороженое От Деда Мороза Вафельный Стаканчик Фисташка, Пиво. more...
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losing 4.6 lb a week
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