Weigh In record (no journal entry) for 11 May 2023
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1481 kcal
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Fat: 67.43g | Prot: 69.04g | Carb: 150.43g.
Breakfast: Tomatoes, Asda Unsalted Butter, Egg, Asda Plain Tortillas, Sainsbury's Basics Mild White Cheese. Lunch: Duck Leg (Zana), Tomatoes, Asda Leafy Rocket Salad, Basmati Rice (Cooked). Snacks/Other: Bobby's Toffee Popcorn. more...
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gaining 4.6 lb a week
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vaskelienez's weight history
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