Weigh In record (no journal entry) for 11 May 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1340 kcal
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Fat: 55.58g | Prot: 109.37g | Carb: 90.42g.
Breakfast: Вареное Яйцо, Селедка. Lunch: АТБ Перец Запечённый, Печень Куриная Жареная. Dinner: Пицца с Мясом. Snacks/Other: Яготинский Йогурт Турецкий 10%, Галя Балувана Блины с Творогом , Конфета. more...
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losing 3.1 lb a week
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