Weigh In record (no journal entry) for 11 May 2023
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
915 kcal
|
Fat: 36.45g | Prot: 69.72g | Carb: 69.67g.
Breakfast: Ностальгия Творог из Топленого Молока 9%. Lunch: Простоквашино Молоко Отборное 3,7%. Dinner: SPAR Зефир Крем-Брюле, Гречанки Гречанки, Огурец (с Кожурой), Помидоры. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coldatovaelena1206's weight history
|