Weigh In record (no journal entry) for 10 May 2023
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1356 kcal
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Fat: 55.59g | Prot: 75.67g | Carb: 138.29g.
Breakfast: Coffee. Lunch: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin, Burger King Cheeseburger. Dinner: Chobani Coffee & Cream Blended Greek Yogurt. Supper: Cumberland Gap Diced Ham, Butterball Turkey Burger Patties. Snacks/Other: Fritos Original Corn Chips. more...
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losing 1.4 lb a week
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