Weigh In record (no journal entry) for 10 May 2023
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190.3 lb
Lost so far: 6.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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969 kcal
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Fat: 56.15g | Prot: 43.83g | Carb: 80.65g.
Breakfast: Blue Diamond Smokehouse Almonds (43g). Lunch: Jennie-O Sweet Italian Turkey Sausage, Butter , Great Value French Fried Onions, Simply Perfect Yellow Potatoes, Simply Perfect Yellow Potatoes, Onions , Cabbage . Snacks/Other: Strawberries . more...
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losing 0.6 lb a week
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