Weigh In record (no journal entry) for 10 May 2023
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1855 kcal
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Fat: 62.51g | Prot: 149.34g | Carb: 187.07g.
Breakfast: Chocolate Chip Peanut Butter Banana Oat Bars, Finlandia Imported Swiss Natural Cheese Deli Slices, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs, Crumbl Cookies Milk Chocolate Chip. Lunch: Salt, Tajin Clasico Seasoning, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Great Value Romaine Lettuce, Watermelon, Turkey cooked. Dinner: Salt, Jolly Time Crispy 'n White Popcorn, S&W Organic Black Beans, Air fry chicken breast, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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