Weigh In record (no journal entry) for 10 May 2023
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1717 kcal
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Fat: 65.61g | Prot: 139.26g | Carb: 145.00g.
Breakfast: Mlekovita Smietana Polska 18%, Asda Unsalted Butter, Agave Nectar, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Egg, Big Milk (Zana), Natco Fine Cornmeal, Bananas, Apples. Lunch: Tomatoes, Asda Leafy Rocket Salad, Asda Unsalted Butter, Carrots , Tesco Red Pepper, By Sainsbury's Coriander & Lemon Couscous, By Sainsbury's British Turkey Mini Breast Fillets. Dinner: Salmon Pasta(Zana). Snacks/Other: M&S Food Pistachio Luxury Ice Cream . more...
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losing 12.3 lb a week
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vaskelienez's weight history
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