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.8 lbs lost!
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180.0 lb
Lost so far: 20.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2230 kcal
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Fat: 82.46g | Prot: 209.05g | Carb: 162.40g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Atlanta Bread Company NY Hot Pastrami Sandwich. Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Oil Popped White Popcorn . more...
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3189 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Driving - 30 minutes, Working - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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