Weigh In record (no journal entry) for 09 May 2023
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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170 kcal
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Fat: 3.22g | Prot: 29.70g | Carb: 4.05g.
Breakfast: The Protein Works Diet Meal Replacement . more...
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gaining 0.6 lb a week
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James_Clark's weight history
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