Weigh In record (no journal entry) for 05 May 2023
|
161.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1719 kcal
|
Fat: 73.64g | Prot: 47.51g | Carb: 221.81g.
Breakfast: Coffee. Lunch: Honey , Post Shredded Wheat Original Spoon Size Cereal. Dinner: Fried Egg . Supper: Stouffer's Signature Classics Tuna Noodle Casserole. Snacks/Other: Sbarro Deluxe Carrot Cake, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|