Weigh In record (no journal entry) for 09 May 2023
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212.7 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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514 kcal
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Fat: 28.48g | Prot: 34.94g | Carb: 33.41g.
Lunch: Sainsbury's Grated Mozzarella, Spinach (Chopped or Leaf, Frozen) , Carrots , Morrisons Reduced Fat Houmous, Tesco Medium Eggs. more...
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losing 3.1 lb a week
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