Weigh In record (no journal entry) for 09 May 2023
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1692 kcal
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Fat: 63.32g | Prot: 116.09g | Carb: 168.77g.
Breakfast: Bananas , Apples , Natco Fine Cornmeal, Big Milk (Zana), Agave Nectar, Asda Unsalted Butter, Mlekovita Smietana Polska 18%, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Egg. Lunch: Saltalankiu Aliejus, Whitworths Pumpkin Seeds, Morrisons Sunflower Seeds, Garlic , Carrots , Apples , Tesco Buckwheat Cooked, Asda Butcher's Selection Extra Lean Turkey Mince. Snacks/Other: Bounty Bounty (Snack Size). more...
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losing 0.3 lb a week
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vaskelienez's weight history
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