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Dogcatcher1
Journal
07 May 23
Dogcatcher1's Journal, 07 May 2023
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Weigh In record (no journal entry) for 07 May 2023
166.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2023:
1196 kcal
Fat: 59.93g | Prot: 44.86g | Carb: 125.03g.
Lunch:
McDonald's Quarter Pounder with Cheese Deluxe.
Dinner:
Whole Milk, Post Great Grains Crunchy Pecans Cereal.
Snacks/Other:
Entenmann's Mini Cherry Snack Pies.
more...
2761 kcal
Activities & Exercise:
Washing Dishes - 40 minutes, Housework - 3 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 10.5 lb a week
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