Ian Fleming's Journal, 06 May 2023

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 42.32g | Prot: 43.56g | Carb: 138.02g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Peanut Butter, Hovis Granary Bread, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...