Weigh In record (no journal entry) for 30 April 2023
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1496 kcal
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Fat: 65.46g | Prot: 90.88g | Carb: 131.73g.
Breakfast: President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Сахар, Eti Karam Bitter %70 Kakao. Lunch: Салат Овощной, Куриное Филе с Апельсином, Апельсин, J-Foods Печенье Орешки с Вареной Сгущенкой. Dinner: Torku Doğal Süt, Помидоры, Яблочный Сидр, Яйцо. more...
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gaining 6.3 lb a week
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