Weigh In record (no journal entry) for 04 May 2023
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2156 kcal
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Fat: 68.31g | Prot: 170.99g | Carb: 211.07g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Сахар, Банан. Lunch: Eti Karam Bitter 70%, Torku Doğal Süt, Креветки (Вареные или на Пару), Елисей Удон с Курицей. more...
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steady weight
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