Weigh In record (no journal entry) for 04 May 2023
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1769 kcal
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Fat: 74.66g | Prot: 113.47g | Carb: 166.94g.
Breakfast: Natco Fine Cornmeal, Big Milk (Zana), Bananas, Strawberries, Asda Unsalted Butter, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Egg. Lunch: Aldi Mixed Leaf Salad, Tesco Red Pepper, Tomatoes, Carrots , Turkey Breast Fillet Portions (Zana), Asda Unsalted Butter. Dinner: Big Milk (Zana), Blackberries , McEnnedy American Style Pancakes. Snacks/Other: Ferrero Rocher. more...
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losing 9.3 lb a week
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vaskelienez's weight history
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