Weigh In record (no journal entry) for 01 February 2015
|
223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1833 kcal
|
Fat: 82.83g | Prot: 58.73g | Carb: 219.85g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mexican Rice, Enchilada with Cheese and Beef. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lohunter's weight history
|