Weigh In record (no journal entry) for 04 May 2023
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1744 kcal
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Fat: 92.31g | Prot: 63.04g | Carb: 161.68g.
Breakfast: Свитлогорье Сырок Творожный с Кокосом , Жареное Яйцо, Дымов Сырокопчёный Бекон. Lunch: Токио Сити Бургер с Котлетой из Говядины, Макдоналдс Картошка Фри. Dinner: Морозко Блины с Мясом. more...
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losing 17.0 lb a week
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