fadelilyas1231's Journal, 03 May 2023

184.5 lb Lost so far: 29.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3590 kcal

Fat: 66.70g | Prot: 258.63g | Carb: 480.02g.   Lunch: Indomie Rasa Soto Mie, Indomie Kari Ayam, Boiled Egg, Milo Milo, Salt, Clover Honey, Date Crown Kurma Khenaizi, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, Vegetable Oil, La Fonte Spaghetti-10, Chicken Breast (Skin Not Eaten). Snacks/Other: Minute Maid Pulpy Orange, Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's. more...

2773 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...