Weigh In record (no journal entry) for 03 May 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1703 kcal
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Fat: 75.79g | Prot: 121.56g | Carb: 136.87g.
Breakfast: By Sainsbury's Fairtrade Demerara Cane Sugar, Big Milk (Zana), Cucumber (with Peel) , Asda Unsalted Butter, White Bread , Sainsbury's Scottish Smoked Salmon. Lunch: Asda Unsalted Butter, Galbani Mozzarella, Mashed Potato, Turkey Breast Fillet Portions (Zana), Tomatoes, Aldi Mixed Leaf Salad. Dinner: Strawberries , Mlekovita Smietana Polska 18%, Lowicz Twarog Half Fat Curd Cheese, Agave Nectar, White Flour, Egg. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits. more...
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losing 1.0 lb a week
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vaskelienez's weight history
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