paanee's Journal, 02 May 2023

BodyTrace
157.4 lb Lost so far: 20.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2023:
1680 kcal Fat: 65.81g | Prot: 80.20g | Carb: 214.49g.   Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Lite Mayonnaise, Skinless Chicken Breast, Lettuce, Trader Joe's Carb Savvy Tortillas . Dinner: Trader Joe's Organic Reduced Fat Coconut Milk, Trader Joe's Brown Basmati Rice, Goya Chick Peas, Zucchini . Snacks/Other: Trader Joe's Carb Savvy Tortillas , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's Peanut Butter Protein Granola, Sunsweet Dried Pitted Prunes. more...
losing 10.8 lb a week

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