Weigh In record (no journal entry) for 01 May 2023
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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739 kcal
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Fat: 26.32g | Prot: 80.07g | Carb: 45.89g.
Breakfast: Восточный Гость Семена Кунжута, Каша 4 Злака Готовая, Яйцо Куриное. Lunch: Курица со Сметаной 🐔, Винегрет🥔🥕, Тушеная Капуста 🥬. Dinner: Винегрет🥔🥕, Курица со Сметаной 🐔, Тушеная Капуста 🥬. more...
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gaining 4.6 lb a week
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