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I’ve been up and down since last weigh in. Up to 165 after a four day out of town wedding celebration. Steadily getting back down.
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1166 kcal
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Fat: 61.94g | Prot: 85.54g | Carb: 81.22g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Reese's Peanut Butter Egg, Premier Nutrition High Protein Shake - Café Latte. Lunch: Truwomen Daydreaming About Donuts. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Shrimp, Thai Kitchen Coconut Milk, Cheddar Cheese . more...
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gaining 0.7 lb a week
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