Weigh In record (no journal entry) for 24 April 2023
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1572 kcal
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Fat: 92.93g | Prot: 80.94g | Carb: 102.77g.
Lunch: Sek Protein Sade Quark, Torku Doğal Süt, Ülker Ece, Салат Овощной, Глобино Сосиски Підкопчені, Картофельное Пюре. Dinner: Elle Wafer Ball, Кофе Латте, Сахар, Eti Karam Bitter %70 Kakao, Sek Protein Sade Quark, President Творог 5%. more...
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gaining 2.6 lb a week
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