Weigh In record (no journal entry) for 27 April 2023
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1242 kcal
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Fat: 77.46g | Prot: 72.13g | Carb: 62.37g.
Breakfast: Паштет из Куриной Печени. Lunch: Капуста Белокочанная, Свекла Вареная, Морковь, Сильпо Котлета Куриная , Макароны Отварные. Dinner: Паштет. Snacks/Other: Сыр Сулугуни. more...
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losing 1.5 lb a week
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