Weigh In record (no journal entry) for 26 April 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1762 kcal
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Fat: 90.05g | Prot: 45.28g | Carb: 193.09g.
Breakfast: Coffee. Elevenses: Baker's Treat Cinnamon Roll. Lunch: Burger King (Canada) BK Fish Filet Sandwich. Afternoon Tea: Eli's Cheesecake Cheese Cake. Dinner: Banquet Turkey Meal . Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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gaining 9.8 lb a week
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