Weigh In record (no journal entry) for 26 April 2023
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104.1 lb
Lost so far: 26.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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252 kcal
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Fat: 15.29g | Prot: 16.59g | Carb: 12.04g.
Breakfast: Кофе, 🫓 осяноблин, Русское Море Форель Слабосолёная, А ЛА КАЙМАК Сыр Мягкий Сливочный. more...
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losing 12.3 lb a week
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ira#k's weight history
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