Weigh In record (no journal entry) for 25 April 2023
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2483 kcal
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Fat: 99.11g | Prot: 100.56g | Carb: 294.06g.
Breakfast: Sliced Ham, Cheddar Cheese , Lurpak Spreadable Lightest, Hovis Granary Bread, Radish. Lunch: Lurpak Spreadable Lighter Slightly Salted, Boiled Egg, Hovis Granary Bread, Spaghetti Bolognese. Dinner: Chicago Town Takeaway Chicken & Bacon Melt, Brownie . Snacks/Other: Sainsbury's Tropical Juice, Flat White, Pears , Thorntons Classic Collection Chocolate, Asda Green Seedless Grapes, Espresso Coffee. more...
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2532 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Daily workout - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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