Weigh In record (no journal entry) for 25 April 2023
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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966 kcal
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Fat: 57.90g | Prot: 35.87g | Carb: 78.45g.
Breakfast: Яготинское Масло Сливочное 82.5%, Блины на Молоке. Lunch: Печень Говяжья, Морковь по-Корейски, Розумний Вибір Морская Капуста Маринованная. Snacks/Other: Блины с Творогом. more...
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losing 1.5 lb a week
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