Weigh In record (no journal entry) for 23 April 2023
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1311 kcal
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Fat: 75.26g | Prot: 59.29g | Carb: 97.05g.
Breakfast: Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg . Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Fritos Original Corn Chips, Musselman's Natural Unsweetened Apple Sauce, McDonald's Ice Cream Cone. more...
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losing 5.6 lb a week
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