Weigh In record (no journal entry) for 23 April 2023
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118.4 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1898 kcal
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Fat: 95.50g | Prot: 94.33g | Carb: 114.55g.
Breakfast: California Gold Nutrition Кокосовое Масло, Макфа Мука Пшеничная Экстра, Окское Желток, Parmalat Молоко 1,8%, Кофе, ВкусВилл Сметана 15%, Наша Ферма Творог 9-12%. Lunch: Кукуруза Вареная, Агрокомплекс Стейк Рибай, Вастэко Топленое Масло Гхи, Via Latina Vinho Verde, Азбука Вкуса Багет Рустик Bellsola, Margot Formages Tete De Moine. Dinner: Клубника. more...
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losing 1.0 lb a week
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