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drachevaolia
Journal
21 Apr 23
drachevaolia's Journal, 21 April 2023
drachevaolia's Profile
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Weigh In record (no journal entry) for 21 April 2023
91.9 lb
Lost so far:
16.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
977 kcal
Fat: 44.71g | Prot: 44.24g | Carb: 102.57g.
Breakfast:
Банан, Огурец (с Кожурой), Геркулес Овсяные Хлопья.
Lunch:
Вареное Яйцо, ВкусВилл Вок Фунчоза с Креветками, Огурец (с Кожурой).
Dinner:
Хрустим Сухарики со Вкусом Сметаны, Савушкин Продукт Мягкий Творог 0%, Вареное Яйцо, Огурец (с Кожурой).
Snacks/Other:
Ritter Sport Цельный Лесной Орех, Красный Октябрь Молочный Шоколад Алёнка.
more...
1987 kcal
Activities & Exercise:
Ballet - 2 hours, Apple Health - 22 hours.
more...
losing 7.7 lb a week
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