Weigh In record (no journal entry) for 20 April 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1536 kcal
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Fat: 61.15g | Prot: 113.33g | Carb: 138.68g.
Breakfast: Big Milk (Zana), By Sainsbury's Fairtrade Demerara Cane Sugar, Asda Unsalted Butter, Waitrose Essential Sliced Brioche Loaf, Boiled Egg. Lunch: Mlekovita Smietana Polska 18%, Cucumber (with Peel) , Tomatoes, Tesco New Potatoes, Sainsbury's Turkey Breast Steak. Dinner: Whitworths Pumpkin Seeds, Sainsbury's Extra Virgin Olive Oil, Morrisons Sunflower Seeds, Garlic , Carrots , Apples . Snacks/Other: Bananas , Apples . more...
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steady weight
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vaskelienez's weight history
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