Weigh In record (no journal entry) for 13 April 2023
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140.6 lb
Lost so far: 9.3 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1374 kcal
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Fat: 79.81g | Prot: 96.96g | Carb: 63.54g.
Breakfast: Ülker Ece, Marmarabirlik Kuru Sele Siyah Zeytin, Растительное Масло, Банан, Torku Doğal Süt, Яйцо. Lunch: Sarma, Салат Овощной, Yayla Mercimek Çorbası. Dinner: Авокадо Авокадо, Лосось. more...
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gaining 0.3 lb a week
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