Weigh In record (no journal entry) for 14 April 2023
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140.8 lb
Lost so far: 9.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1500 kcal
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Fat: 69.46g | Prot: 97.32g | Carb: 126.85g.
Breakfast: Krispy Kreme Шелл с Нутеллой, Krispy Kreme Ринг Клубничный с Начинкой, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Сахар. Lunch: Тушеный Шпинат, Куриное Филе. Dinner: Сервелат, Kiri Tam Yağlı Taze Peynir , Батон. more...
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gaining 1.4 lb a week
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