Weigh In record (no journal entry) for 15 April 2023
|
139.9 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1397 kcal
|
Fat: 59.78g | Prot: 63.67g | Carb: 150.95g.
Breakfast: Elle Wafer Ball, Простоквашино Сметана 15%, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Сахар. Lunch: Torku Doğal Süt, Ma Sante Limonlu Cheesecake, Клубника. Dinner: Wasa Fibre, Kiri Tam Yağlı Taze Peynir, Carrefour Somon Füme. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|